By Vince DelMonte
www.VinceDelMonteFitness.com
If you are trying to create a healthy diet for yourself, you cannot overlook the importance that fiber will play. The main benefits you’ll receive from dietary fiber include improvement in the cardiovascular and digestive system along with providing a high degree of satiety.
Unfortunately, in today’s world of overconsumption of processed foods, fiber [...]
By Hugo Rivera CFT, SPN, BSCE.
www.losefatandgainmuscle.com
I’m often asked for basic tips and simple information that can be digested quickly and applied just as quickly, so here’s a few tips that bodybuilders from all levels can use to build muscle and lose fat:
a) Never sacrifice form to lift more weight.
We are in the business of stimulating [...]
By Hugo Rivera CFT, SPN, BSCE.
www.losefatandgainmuscle.com
Nutrition is what gives us the raw materials for recuperation, energy, and growth. Without a good diet, your dreams of achieving your ideal body will never be reached.
We’ll now discuss the characteristics of a good nutrition program and we’ll also go over nutrition basics.
What Should A Good Nutrition Program Consist [...]
“Abdominals are made in the kitchen,
not in the gym”
You can do thousands of reps of abdominal work every week, but if your don’t eat properly, you can forget about getting a great set of 6-pack abs because it will be covered by a fat layer. So for your abs to be visible, you have to [...]
