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	<title>Alive to life</title>
	<link>http://www.alivetolife.com</link>
	<description>Live life to the fullest - healthy mind, body, heart...</description>
	<pubDate>Tue, 05 Aug 2008 20:34:48 +0000</pubDate>
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		<title>6 Pack Abs - The Secret To 6 Pack Abs</title>
		<link>http://www.alivetolife.com/fitness/6-pack-abs-the-secret-to-6-pack-abs/</link>
		<comments>http://www.alivetolife.com/fitness/6-pack-abs-the-secret-to-6-pack-abs/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 20:19:23 +0000</pubDate>
		<dc:creator>Alive to Life</dc:creator>
		
		<category><![CDATA[Exercise &amp; Fitness]]></category>

		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[6 pack abs]]></category>

		<category><![CDATA[abs]]></category>

		<category><![CDATA[adominals]]></category>

		<category><![CDATA[carbohydrates]]></category>

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		<guid isPermaLink="false">http://www.alivetolife.com/uncategorized/6-pack-abs-the-secret-to-6-pack-abs/</guid>
		<description><![CDATA[By Vince DelMonte

Everywhere you turn, someone&#8217;s promising the next secret to getting 6 pack abs. Some of these so called &#8217;secrets&#8217; have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal.


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		<title>How I Got &#8220;Ripped&#8221; Abs For The Very First Time</title>
		<link>http://www.alivetolife.com/fitness/how-i-got-ripped-abs-for-the-very-first-time/</link>
		<comments>http://www.alivetolife.com/fitness/how-i-got-ripped-abs-for-the-very-first-time/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 09:00:13 +0000</pubDate>
		<dc:creator>Alive to Life</dc:creator>
		
		<category><![CDATA[Exercise &amp; Fitness]]></category>

		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[ab training]]></category>

		<category><![CDATA[abdominal definition]]></category>

		<category><![CDATA[abdominal training]]></category>

		<category><![CDATA[abs secrets]]></category>

		<category><![CDATA[BFFM]]></category>

		<category><![CDATA[bodybuilder abs]]></category>

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		<category><![CDATA[burn the fat feed the muscle]]></category>

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		<category><![CDATA[tom venuto]]></category>

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		<guid isPermaLink="false">http://www.alivetolife.com/fitness/how-i-got-ripped-abs-for-the-very-first-time/</guid>
		<description><![CDATA[Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com

I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first time was sweet redemption. But before that, it was a story [...]]]></description>
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		<title>What The New &#8220;Low-Carb&#8221; Study REALLY Says&#8230;</title>
		<link>http://www.alivetolife.com/fitness/what-the-new-low-carb-study-really-says/</link>
		<comments>http://www.alivetolife.com/fitness/what-the-new-low-carb-study-really-says/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 08:42:06 +0000</pubDate>
		<dc:creator>Alive to Life</dc:creator>
		
		<category><![CDATA[Exercise &amp; Fitness]]></category>

		<category><![CDATA[Fat Loss]]></category>

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		<category><![CDATA[atkins diet]]></category>

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		<category><![CDATA[low carb diets]]></category>

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		<guid isPermaLink="false">http://www.alivetolife.com/fitness/what-the-new-low-carb-study-really-says/</guid>
		<description><![CDATA[Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine (NEJM). Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating low carb forumites and bloggers. Come to think of it, almost everyone interpreted this study wrong. [...]]]></description>
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		<title>Three Easy Ways To Lose Weight!</title>
		<link>http://www.alivetolife.com/fat-loss/three-easy-ways-to-lose-weight/</link>
		<comments>http://www.alivetolife.com/fat-loss/three-easy-ways-to-lose-weight/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 09:00:20 +0000</pubDate>
		<dc:creator>Alive to Life</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[Women - Health &amp; Fitness]]></category>

		<category><![CDATA[abdominals]]></category>

		<category><![CDATA[aerobics]]></category>

		<category><![CDATA[flat stomach]]></category>

		<category><![CDATA[Holly Rigsby]]></category>

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		<category><![CDATA[Three Easy Ways To Lose Weight]]></category>

		<category><![CDATA[tummy]]></category>

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		<guid isPermaLink="false">http://www.alivetolife.com/fat-loss/three-easy-ways-to-lose-weight/</guid>
		<description><![CDATA[By Holly Rigsby, CPT
www.FitYummyMummy.com
I know, as soon as you saw the words &#8220;easy&#8221; and &#8220;lose weight&#8221; in the headline, you were ready to write this off as another one of those gimmicks or programs sound too good to be true and usually are. But bear with me and you&#8217;ll learn 3 strategies that I guarantee [...]]]></description>
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		<item>
		<title>Two Flat Stomach Secrets For Women</title>
		<link>http://www.alivetolife.com/women-health-fitness/two-flat-stomach-secrets-for-women/</link>
		<comments>http://www.alivetolife.com/women-health-fitness/two-flat-stomach-secrets-for-women/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 20:09:14 +0000</pubDate>
		<dc:creator>Alive to Life</dc:creator>
		
		<category><![CDATA[Women - Health &amp; Fitness]]></category>

		<category><![CDATA[abdominals]]></category>

		<category><![CDATA[aerobics]]></category>

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		<category><![CDATA[Two Flat Stomach Secrets For Women]]></category>

		<category><![CDATA[women’s fitness]]></category>

		<guid isPermaLink="false">http://www.alivetolife.com/women-health-fitness/two-flat-stomach-secrets-for-women/</guid>
		<description><![CDATA[By Holly Rigsby, CPT
www.FitYummyMummy.com
Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?
Well fret no more, I&#8217;m going to let you in on the two ‘secrets&#8217; [...]]]></description>
		<wfw:commentRss>http://www.alivetolife.com/women-health-fitness/two-flat-stomach-secrets-for-women/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Abdominal Exercises and a Beginner’s Guide to Getting Fit: Part 3</title>
		<link>http://www.alivetolife.com/fitness/abdominal-exercises-and-a-beginners-guide-to-getting-fit-part-3/</link>
		<comments>http://www.alivetolife.com/fitness/abdominal-exercises-and-a-beginners-guide-to-getting-fit-part-3/#comments</comments>
		<pubDate>Thu, 08 May 2008 09:20:39 +0000</pubDate>
		<dc:creator>Alive to Life</dc:creator>
		
		<category><![CDATA[Exercise &amp; Fitness]]></category>

		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[abdominal]]></category>

		<category><![CDATA[abdominal exercises]]></category>

		<category><![CDATA[beginner]]></category>

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		<guid isPermaLink="false">http://www.alivetolife.com/fitness/abdominal-exercises-and-a-beginners-guide-to-getting-fit-part-3/</guid>
		<description><![CDATA[By Garrett Braunreiter,
GHF&#8217;s Success Coach
Part Part 1 2


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		<title>Abdominal Exercises and a Beginner’s Guide to Getting Fit: Part 2</title>
		<link>http://www.alivetolife.com/fitness/abdominal-exercises-and-a-beginners-guide-to-getting-fit-part-2/</link>
		<comments>http://www.alivetolife.com/fitness/abdominal-exercises-and-a-beginners-guide-to-getting-fit-part-2/#comments</comments>
		<pubDate>Thu, 08 May 2008 09:10:41 +0000</pubDate>
		<dc:creator>Alive to Life</dc:creator>
		
		<category><![CDATA[Exercise &amp; Fitness]]></category>

		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[abdominal]]></category>

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		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[global fitness]]></category>

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		<guid isPermaLink="false">http://www.alivetolife.com/fitness/abdominal-exercises-and-a-beginners-guide-to-getting-fit-part-2/</guid>
		<description><![CDATA[By Garrett Braunreiter,
GHF&#8217;s Success Coach
Part 1 3


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		<item>
		<title>Abdominal Exercises and a Beginner’s Guide to Getting Fit: Part 1</title>
		<link>http://www.alivetolife.com/fitness/abdominal-exercises-and-a-beginners-guide-to-getting-fit-part-1/</link>
		<comments>http://www.alivetolife.com/fitness/abdominal-exercises-and-a-beginners-guide-to-getting-fit-part-1/#comments</comments>
		<pubDate>Thu, 08 May 2008 09:00:16 +0000</pubDate>
		<dc:creator>Alive to Life</dc:creator>
		
		<category><![CDATA[Exercise &amp; Fitness]]></category>

		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[abdominal]]></category>

		<category><![CDATA[abdominal exercises]]></category>

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		<category><![CDATA[global fitness]]></category>

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		<guid isPermaLink="false">http://www.alivetolife.com/fitness/abdominal-exercises-and-a-beginners-guide-to-getting-fit-part-1/</guid>
		<description><![CDATA[By Garrett Braunreiter,
GHF&#8217;s Success Coach
Part Part 2 3


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		<title>The Lower Abdominals</title>
		<link>http://www.alivetolife.com/fitness/the-lower-abdominals/</link>
		<comments>http://www.alivetolife.com/fitness/the-lower-abdominals/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 09:00:07 +0000</pubDate>
		<dc:creator>Alive to Life</dc:creator>
		
		<category><![CDATA[Exercise &amp; Fitness]]></category>

		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[abdominals]]></category>

		<category><![CDATA[abs]]></category>

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		<category><![CDATA[david grisaffi]]></category>

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		<guid isPermaLink="false">http://www.alivetolife.com/fitness/the-lower-abdominals/</guid>
		<description><![CDATA[By David Grisaffi,
Author, Firm And Flatten Your Abs
The lower abdominals may be the single most popular subject among fitness enthusiasts today. This is due to the fact that having flat, tight, lower abdominals is a highly desired look, but a very difficult look for most people to achieve. Many fitness professionals insist that there is [...]]]></description>
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		<item>
		<title>How to Build Lean Muscle at a Mind Blowing Rate</title>
		<link>http://www.alivetolife.com/uncategorized/how-to-build-lean-muscle-at-a-mind-blowing-rate/</link>
		<comments>http://www.alivetolife.com/uncategorized/how-to-build-lean-muscle-at-a-mind-blowing-rate/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 09:00:35 +0000</pubDate>
		<dc:creator>Alive to Life</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<category><![CDATA[personal record]]></category>

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		<description><![CDATA[ By Jason Ferruggia
Muscle Building Secrets
What is the most important thing I can do at the gym to ensure that I will continually build lean muscle?
It’s very simple. The most important thing you can do each and every single time you go to the gym if you want to build muscle is to try to [...]]]></description>
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