The Stubborn Fat Solution
This is a book that will help you get equipped in the battle against fat. This time you’ll get a bit of an edge as Dr. David Grisaffi gives you insight into the Stubborn Fat Solution….
Contents of The Stubborn Fat Solution
Part 1: Stubborn Fat: Does It Affect You?
- Fat Cells Are Genetically Programmed
- Placement of Fat Deposits in Your Body
- The Primary Factor in Failing to Lose Fat
- The Solution to Stubborn Fat
- Your Hormones and Stubborn Fat
- Why Dieting Alone Doesn’t Work
- The Crucial Question
Part 2: The New Beginning
- Differences Between Men and Women
- Two Types of Enzymes That Affect Fat Storage
- Other Contributors to Stubborn Fat
- Identifying Estrogenic Compounds
Part 3: The Solution
- Your Hormones Can Contribute to Stubborn Fat
- Estrogenic Foods Also Affect Men
- How Dieting Affects Fat Storage
- Don’t Panic—There’s a Solution!
- The Stubborn Fat Reduction Plan
- Overview of the Plan
- Stage 1—Eat Anti-estrogenic Foods and Estrogen inhibitors
- Stage 2—Additional Foods That Promote Anti-estrogenic Hormones
- Stage 3—Foods That Serve as Cofactors and Promote Liver Detoxification
- A Three-week Plan
- Stage 1, One Week
- Stage 2, One Week
- Stage 3, One Week
- The Importance of Exercise
- Increasing Your Activity Level
- Incorporating a Formal Exercise Program
- A Simple Circuit Program
- The Real Secret to Stubborn Fat Loss
- About David Grisaffi
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Firm and Flatten Your Abs by David Grisaffi
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