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GHF’s Success Coach
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Tag Archives: Exercise
Abdominal Exercises and a Beginner’s Guide to Getting Fit: Part 1
May 8, 2008 – 9:00 am
The Lower Abdominals
April 25, 2008 – 9:00 am
By David Grisaffi,
Author, Firm And Flatten Your Abs
The lower abdominals may be the single most popular subject among fitness enthusiasts today. This is due to the fact that having flat, tight, lower abdominals is a highly desired look, but a very difficult look for most people to achieve. Many fitness professionals insist that there is [...]
How to Build Lean Muscle at a Mind Blowing Rate
April 20, 2008 – 9:00 am
By Jason Ferruggia
Muscle Building Secrets
What is the most important thing I can do at the gym to ensure that I will continually build lean muscle?
It’s very simple. The most important thing you can do each and every single time you go to the gym if you want to build muscle is to try to [...]
The Top Ten Muscle Building Tips
April 10, 2008 – 9:00 am
By Jason Ferruggia
Muscle Building Secrets
1. Lift weights for no more than three to four days per week.
Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities such as cardio or playing recreational sports on a regular basis.
2. Limit your workouts to 30-45 minutes [...]
