David Grisaffi, CHEK, CFT, PN
www.FlattenYourAbs.net
Did you know that your body can adapt to an exercise program in as few as 4-5 workouts or less?
It’s true - it’s a scientific fact.
What exactly does this mean? Well, it’s quite simple:
You develop muscle and strength (abs included) as an adaptive response to a specific stimulus (a workout or [...]
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