“He Was Doing One Thousand Crunches And Sit Ups A Day… But Still NO Abs!!!
Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, [...]
Eat Fruit and Vegetables Everyday
Along with physical activity and maintaining a healthy weight, scientific studies have shown that eating a lot of fruit and vegetables promotes good health and lowers the risk of getting heart disease, hypertension, stroke, diabetes, and some cancers. Health authorities recommend eating at least five portions of fruit and vegetables every [...]
