Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first time was sweet redemption. But before that, it was a story [...]
Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine (NEJM). Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating low carb forumites and bloggers. Come to think of it, almost everyone interpreted this study wrong. [...]
By David Grisaffi,
Author, Firm And Flatten Your Abs
The lower abdominals may be the single most popular subject among fitness enthusiasts today. This is due to the fact that having flat, tight, lower abdominals is a highly desired look, but a very difficult look for most people to achieve. Many fitness professionals insist that there is [...]
And David Grisaffi, CHEK, CFT, PN
www.FlattenYourAbs.net
Three universal goals nearly all of us share are:
(1) to live longer,
(2) to live free of illness and
(3) to control our weight.
Amazingly, walking lets us achieve all three. In fact, walking may be your best medicine for slowing the aging process, reducing your chances of illness and slashing [...]
