By Jason Ferruggia
Muscle Building Secrets
What is the most important thing I can do at the gym to ensure that I will continually build lean muscle?
It’s very simple. The most important thing you can do each and every single time you go to the gym if you want to build muscle is to try to [...]
By Jason Ferruggia
Muscle Building Secrets
1. Lift weights for no more than three to four days per week.
Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities such as cardio or playing recreational sports on a regular basis.
2. Limit your workouts to 30-45 minutes [...]
