By Holly Rigsby, CPT
www.FitYummyMummy.com
I know, as soon as you saw the words “easy” and “lose weight” in the headline, you were ready to write this off as another one of those gimmicks or programs sound too good to be true and usually are. But bear with me and you’ll learn 3 strategies that I guarantee [...]
“He Was Doing One Thousand Crunches And Sit Ups A Day… But Still NO Abs!!!
Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, [...]
By Vince DelMonte
www.VinceDelMonteFitness.com
If you are trying to create a healthy diet for yourself, you cannot overlook the importance that fiber will play. The main benefits you’ll receive from dietary fiber include improvement in the cardiovascular and digestive system along with providing a high degree of satiety.
Unfortunately, in today’s world of overconsumption of processed foods, fiber [...]
“Abdominals are made in the kitchen,
not in the gym”
You can do thousands of reps of abdominal work every week, but if your don’t eat properly, you can forget about getting a great set of 6-pack abs because it will be covered by a fat layer. So for your abs to be visible, you have to [...]
